Some thoughts about non-self

The topic of non-self is a problematic topic in Buddhism. Often even Buddhist monks will feel a little bit embarrassed when being asked about it. Many a somewhat thinking person feels suspicious, whether the Buddha got that one 100% right. Because after all, if there is no self, why bother about any such things as…

A Sequence of Meditation (and an insight into Kasina Meditation)

Nowadays, what is now often termed ‘mindfulness meditation’ is becoming quite popular. Oftentimes people are advised to do things, like walking, very slowly, while paying attention to what they experience, in such case especially in the legs. Here I want to show how the process from attempting to become aware of sensations in legs and…